Healthy and Delicious Frozen Chicken Stir-Fries

Frozen chicken is a versatile ingredient that can be transformed into a flavorful and nutritious meal in no time. Stir-fries, with their vibrant vegetables and savory sauces, are an excellent way to make the most of Whole Frozen Chicken. Here are some healthy and delicious frozen chicken stir-fry recipes to tantalize your taste buds:

1. Ginger Sesame Chicken Stir-Fry

Ingredients:

  • 1 lb frozen chicken breast, thinly sliced
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 cup snap peas
  • 2 green onions, sliced
  • 2 tablespoons toasted sesame seeds

Instructions:

  1. In a large skillet or wok, heat sesame oil over medium-high heat. Add chicken and cook until browned and cooked through. Remove from pan and set aside.
  2. In the same pan, add ginger and garlic. Stir-fry for 1 minute until fragrant.
  3. Add broccoli, bell pepper, and snap peas. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
  4. Return cooked chicken to the pan. Add soy sauce and toss to combine.
  5. Serve over cooked brown rice or quinoa, garnished with green onions and toasted sesame seeds.

2. Spicy Cashew Chicken Stir-Fry

Ingredients:

  • 1 lb frozen chicken thighs, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 3 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon chili flakes (adjust to taste)
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup snow peas
  • 1/2 cup unsalted cashews
  • Cooked rice, for serving

Instructions:

  1. In a large skillet or wok, heat vegetable oil over medium-high heat. Add chicken and cook until browned and cooked through. Remove from pan and set aside.
  2. In the same pan, add oyster sauce, soy sauce, honey, and chili flakes. Stir to combine.
  3. Add broccoli, bell pepper, and snow peas. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
  4. Return cooked chicken to the pan. Add cashews and toss to coat with the sauce.
  5. Serve over cooked rice.

3. Teriyaki Pineapple Chicken Stir-Fry

Ingredients:

  • 1 lb frozen chicken tenders, sliced
  • 3 tablespoons teriyaki sauce
  • 2 tablespoons pineapple juice
  • 1 tablespoon vegetable oil
  • 1 red onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 cup pineapple chunks
  • 1 cup baby spinach leaves
  • Cooked noodles or rice, for serving

Instructions:

  1. In a bowl, mix teriyaki sauce and pineapple juice. Add sliced chicken and marinate for 30 minutes.
  2. In a large skillet or wok, heat vegetable oil over medium-high heat. Add chicken and cook until browned and cooked through. Remove from pan and set aside.
  3. In the same pan, add onion and bell pepper. Stir-fry for 2-3 minutes until slightly softened.
  4. Add pineapple chunks and spinach. Cook for another 2 minutes until spinach is wilted.
  5. Return cooked chicken to the pan. Toss to combine with the vegetables and pineapple.
  6. Serve over cooked noodles or rice.

Conclusion

These healthy and delicious frozen chicken stir-fry recipes offer a delightful blend of flavors and textures. With colorful vegetables and flavorful sauces, they make for a satisfying and nutritious meal that’s quick and easy to prepare. Enjoy the convenience and taste of these delightful dishes!